Mental health is an important thing to talk about, but it can sometimes feel very uncomfortable.ĭespite this, increasing mental health awareness is crucial as it can have many positive outcomes.įor example, one study examining a British anti-stigma campaign found that people who were more familiar with the campaign were more likely to feel comfortable disclosing mental health issues to family, friends, or an employer, and were also more likely to seek professional help (Henderson et al., 2017).įortunately, there are all sorts of ways to learn about mental health issues, whether one is an introvert, an extrovert, or somewhere in between.
